Tony Stark is the complete playboy who also happens to be an engineering genius. While in Afghanistan demonstrating a new missile he’s captured and wounded. His captors want him to assemble a missile for them but instead he creates an armored suit and a means to prevent his death from the shrapnel left in his chest by the attack. He uses the armored suit to escape. Back in the U.S. he announces his company will cease making weapons and he begins work on an updated armored suit only to find that Obadiah Stane, his second in command at Stark industries has been selling Stark weapons to the insurgents. He uses his new suit to return to Afghanistan to destroy the arms and then to stop Stane from misusing his research.

I’m currently downloading a telesync version of this one. Im so excited, right now it jas reached 96% and it’s almost done! I’m sure I’m gonna love it and so might you! Another blockbuster hit! 

Friday the 13th is unlucky? Not anymore!

AMSTERDAM - Unlucky for some? Dutch statisticians have established that Friday 13th, a date regarded in many countries as inauspicious, is actually safer than an average Friday.

A study published on Thursday by the Dutch Centre for Insurance Statistics showed that fewer accidents and reports of fire and theft occur when the 13th of the month falls on a Friday than on other Fridays.

"I find it hard to believe that it is because people are preventatively more careful or just stay home, but statistically speaking, driving is a little bit safer on Friday 13th," CVS statistician Alex Hoen told the Verzekerd insurance magazine.

In the last two years, Dutch insurers received reports of an average 7,800 traffic accidents each Friday, the CVS study said. But the average figure when the 13th fell on a Friday was just 7,500.

There were also fewer incidents of fire and theft, although the average value of losses on Fridays 13th was slightly higher.

>>>May I ask you a question? Do you still believe in this superstition? People of today usually disregard things like this but there also few who still hold to these beliefs. Whatever… hehehe

BSIT3A! We have an assignment on our theology - christian morality… It’s a whole page essay entitled Who Am I?

Intsruction given was write it on a yellow paper and not less than a page! No lines should be empty, so to speak! Hahaiz…hehehe… Classes haven’t formally started yet but we already have a homework! Well good luck with us! hehehe… We also have an assignment in discrete math, I shall post it soon! 

Insomnia is a common condition. Most people will have an occasional bout of sleeplessness due to temporary stress, worry, or irregular schedule. However, when the inability to sleep well continues for weeks or months, it can become a health problem. If you have chronic insomnia, it may be caused by an underlying factor such as depression, anxiety, or pain. Your insomnia will probably improve or disappear when the cause is treated successfully. Sometimes poor sleep becomes a problem of its own. Dwelling on it only makes it worse. Simply changing your beliefs about sleep and your everyday behaviors can improve your sleep dramatically.

The following measures may help you sleep more soundly and wake up feeling more refreshed:

• Establish a regular bedtime.
• Wake up at the same time each day, including weekends, even if you haven’t slept well.
• Avoid daytime napping.
• Limit your consumption of caffeine (coffee, tea, caffeinated sodas), and don’t have any for at least 4 to 6 hours before bedtime.
• Avoid tobacco use, especially near bedtime and upon awakening during the night—nicotine is a stimulant.
• Avoid using alcohol late in the evening. It can cause awakening later in the night.
• Avoid heavy meals close to bedtime. A light snack may help you sleep.
• Don’t go to bed thirsty, but don’t drink so much you have to urinate frequently.
• Get some exercise every day. It can be vigorous or moderate, but you should not exercise within 3 or 4 hours of bedtime because activity increases metabolism and alertness for a few hours.
• Get plenty of sunlight in the outdoors, especially in late afternoon.
• Minimize noise in the house, or mask it with a steady low noise such as keeping a fan running on slow speed, or a radio tuned to static. Use comfortable earplugs if needed.
• Keep the room cool and dark. If you can’t darken the room, use a sleep mask.
• Use a pillow and mattress that are comfortable for you.
• If watching the clock makes you anxious about sleep, turn the clock so you can’t see it or put it in a drawer.
• Reserve the bedroom for sleeping and sexual activity. A bit of light reading may help you fall asleep, but if it doesn’t, do your reading elsewhere in the house. Avoid watching television in bed.
• Set aside time for problem solving earlier in the day so you don’t carry anxious thoughts to bed. Try writing down your worries in a "worry book," then set it aside well before bedtime.
• Participate in relaxing activities before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation techniques. Take a warm bath. Play a quiet game or read a book.
• If you can’t fall asleep, or you wake up in the middle of the night and don’t get back to sleep quickly, get out of bed and go to another room until you feel sleepy.
• Keep track of your sleep and lifestyle patterns in a sleep diary

Well after a long vacation, I finally caught up with my temporarily abandoned blogs, lol!hehehe… When I was at my homeland, It was kinda noltalgic with making posts and making some dollars! hehehe… Well, I was able to post some but with very huge time interval for the reason that I don’t have net connection there and I was just using a damn slow dial up connection and sometimes I had to get to a net cafe. Hahaiz… Life without internet…hehehe… well I just want you to know that I’m back to business but maybe I’m not gonna be as an agressive blogger as I was last time for some reasons…hehehe…